Easy to Understand Guide on The Sacral Chakra Introduction to Svadhisthana The second chakra, usually known […]
Easy to Understand Guide on The Root Chakra Muladhara is the Sanskrit term for the first […]
Episode 17 Transcript: Self Love: Is loving and thinking about oneself is a selfish act? Self […]
If the concept of chakras is unfamiliar to you, this little read explains how they represent […]
Panic attacks are uncontrollable bouts of dread and worry that generate physical symptoms such as a racing heart, rapid breathing, and perspiration. Some persons acquire panic disorder, a kind of anxiety illness, as a result of their fear of these episodes.
Accepting the state we are: We’re made up of imperfections and mistakes, but that doesn’t change the fact that we’re here, that we exist. When we learn to accept ourselves – all of our flaws, our sadness, our pasts – then our lives are filled with peace. Learning to accept ourselves can be difficult. It can be even more difficult to accept the parts of ourselves that we cannot change. But if we commit to making changes in our lives, it can make us feel more fulfilled and content with who we are.
Episode Transcript: New Years’ Resolution can feel like pressure to fundamentally change who you are as […]
There are some meditation styles practices that may be appropriate for your personality and stage in […]
Episode Transcript: Listen to your emotions + pain and quietly observe them to feel better. Hello […]
Morning meditation routine in your life but you do not know where or how to start, […]