Jana is a Yoga Teacher, a Breathwork facilitator, and a Holistic Therapist. She is the co-founder of Lama Yulu Holistic Center. Self-Mastery is her main goal. She believes that self awareness and self knowledge are the keys to mastering herself. The first step towards avoiding repetition of patterns would be the capacity to recognize them. repetition of patterns would be the capacity to recognize them.
This Podcast is to give you suggestions on how to better your lifestyle and empower you to believe that change is possible and it is in your hands! Remember always, change only comes from within. The only way OUT is IN
Broadcaster & Content Creation
Gaston E. Valenzuela
Media & Research